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How to Cope With Social Anxiety Disorder

Many people feel shy or nervous in certain situations. When these feelings become overwhelming, it may be a sign of a social anxiety disorder.

Symptoms of social anxiety disorder typically include fear or distress in a majority of social and performance situations. The anxiety or fear is out of proportion to the actual risk in the situation. The fears can be either general or specific.

Treatment

People suffering from social anxiety disorder feel intense fear and distress that is not proportional to the actual danger like being embarrassed or snubbed in public. These fears can cause a fear of or avoidance of social situations, and in some cases depression or other health issues. Fortunately, there are a variety of treatment options for this condition.

Psychotherapy and medications can help relieve symptoms and improve your quality of life. Psychotherapy, also referred to as cognitive behavior therapy, can help you learn ways to manage your anxiety and alter negative thoughts patterns. Together with your therapist, you can build your confidence to face stressful situations. This type of treatment usually takes between 12 and 16 sessions.

The therapy of talking can be done in person or via the internet. One of the most popular therapies is exposure therapy, which is where you gradually expose yourself to situations that make you uncomfortable. By doing this, you can teach your brain that the situations aren't as risky as they appear.

There are many types of medication used to treat social anxiety disorders however, they may take weeks or months to begin working. Selective serotonin-reuptake inhibiters like paroxetine, fluoxetine, and sertraline can reduce your anxiety. They can also help relieve your depression symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications, such as alprazolam (Xanax) and Clonazepam (Klonopin), can also help in reducing your symptoms, but should only be used in short-term situations.

When choosing a medication, you and your physician will have to weigh the benefits and dangers of each. Certain antidepressants can affect your sleeping patterns, while others could increase your risk of suicide. If you're thinking of using an antidepressant in the future, you should discuss it with your psychologist or therapist. You and your therapist can also consider whether the medicine might interact with other medications or supplements you're taking, such as herbal remedies. In addition to looking into the medication, your doctor will need to understand the extent to which your social anxiety is and how it impacts your daily life.

Self-help

Everyone experiences anxiety or discomfort when they are in social situations however, those emotions are different from those of people who have severe social anxiety disorder. This disorder is more than just feeling nervous before giving an address in public or feeling nervous when meeting new people. It's an ongoing anxiety about being humiliated or judged in some way. Social anxiety disorder is so debilitating it can affect all aspects of life, including work, relationships, and home. There are a myriad of self-help strategies that can help those suffering from social anxiety disorder improve their quality of life.

Self-help may involve cognitive behavioral therapy (CBT) which aids people understand their anxiety and learn to change the negative thoughts that trigger it. CBT is done in a group or individually with a psychotherapist, and is usually mixed with other medications. Social anxiety sufferers should also be able to participate in activities that make them feel good. Exercise, for instance, can relieve anxiety and improve mood. Another self-help technique is to surround yourself with positive people. It can be challenging for someone with social anxieties to surround themselves with positive people.

It is possible to overcome social anxiety by taking on tasks, particularly if are competitive. This could be as simple as competing with yourself, for example or trying to speak to each person at a dinner party more times than you did last time. Or, it could be as simple as accepting a promotion at work or going back to school to earn a degree in your field of interest.

If you haven't sought treatment for your social anxiety disorder medication list, start by talking to your physician. They can refer to a mental healthcare professional who can offer you advice and assistance. Self-help options include psychotherapy as well as medication. Medication is not an effective treatment for social anxiety, but it can help alleviate symptoms and decrease the intensity of your anxiety.

Medication

Speak to your doctor if you are experiencing anxiety or generalized anxiety disorder causes that is affecting your daily activities or causing you to avoid certain situations or major life changes. Your doctor will ask questions about your symptoms and perform a physical exam to make sure that you don't have an unrelated medical issue. If your doctor suspects you are suffering from social anxiety, he'll refer you to a specialist in mental health. There are a variety of psychotherapy that can help treat social anxiety.

Cognitive behavioral therapy (CBT) can teach you new skills to deal with anxiety and assist you to change the negative thoughts that cause anxiety. CBT can be performed on your own or in a support group. Exposure therapy is a different type of psychotherapy, where medical professionals help a patient face things that make them feel anxious and uncomfortable instead of abstaining from or absconding from them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants trigger changes in your brain that improve mood and reduce anxiety. It can take several weeks before the medication begins working. Benzodiazepines, such as alprazolam (Xanax) or clonazepam (Klonopin) could be prescribed for people with social anxiety disorders. These medications can reduce anxiety quickly and become habit-forming. They are therefore only employed in situations that are short-term or as needed.

There are also other medications that can be used to treat social anxiety. They include tricyclic antidepressants, and the class of medications known as monoamine oxide inhibitors (MAOIs). Your doctor will select the best medication for you, in accordance with your symptoms and health issues. Be sure to inform your doctor about any other supplements or medications you're taking and discuss any adverse effects that could occur. It is essential to keep taking your medication according to the prescription even if feeling better. If you stop your medication abruptly, it could increase the risk of an relapse.

Support groups

Support groups can help you understand how to manage and overcome your social anxiety. These groups provide a safe and nonjudgmental forum in which you can discuss your struggles with people who have the same condition. You can also learn how to manage your emotions and improve your quality of life. Support groups are available in person or online.

Consider the group's structure and membership requirements prior to joining. For example, some groups are supervised by mental health professionals, while others are self-help organizations with no professional guidance. You should also think about whether the group will be regularly scheduled to meet or if it will operate on a more flexible basis. You may also want to consider how many members will be present and how much privacy you'll enjoy.

The best way to choose a support group is to ask for recommendations from your therapist or doctor. You should also read reviews of various groups and seek feedback from people who have participated in the group. You can also consult resources provided by ADAA which what is anxiety panic disorder the Anxiety and Depression Association of America. They have a list for community and online support groups across the United States, Canada and other countries.

Meeting with strangers can be a frightening experience for those suffering from social anxiety disorder, and the idea of being in front of a crowd of people can be overwhelming. Ask a friend or a family member to accompany you to the initial meetings if you are worried about attending alone. There are support groups on websites like Support Groups Central. This website provides audio and video calling as well as discussion forums and a chat room.

A good support group can help you cope with your social anxiety by showing you that you're not the only one and helping you understand that the negative beliefs you think about yourself aren't real or accurate. It can help you develop a more positive attitude and develop strategies to manage your social anxiety. Any advice you receive from an online support group should be used with caution, and should not be a substitute for the advice of your doctor's treatment plan.